One Year. One Foundation. One Dedicated Advocate.
Women over 30 often face a period of disappointment and confusion after stopping birth control that has left their body void of nutrients and hormonally confused, leading to months of anxiety and missing data.
Many couples experience losses that feel impossible to overcome and are devastatingly isolating.
My work resolves this issue by providing 365 days of continuous oversight and environmental auditing.
Imagine the peace of mind knowing every shift in your body has a professional witness for a full year.
I provide a One Year Residency for proactive couples so they have a dedicated reproductive steward (without the stress of navigating their health journey alone).
12-Month Residency
$3500
Months 1-4
Environmental Audit & Foundation
We begin with a deep exploration of your current environment, past experiences, and physical foundations, moving past the 'wait and see' void with proactive data collection.
We'll establish routines and set simple guidelines for optimizing your reproductive health.
The 12-Month Advocacy Arc
365 days of continuous oversight, environmental auditing, and monthly deep-dives into your reproductive health.
Months 5-8
Continuous Oversight & Data Mapping
Monthly visits and email support ensure every shift in your body has a professional witness, turning waiting into an active phase of physical preparation.
We'll review labs, discuss supplements, and adjust your routines to ensure goals are being met.
Months 9-12
Sustained Advocacy or Prenatal Pivot
If conception arrives, your oversight pivots seamlessly into prenatal and postpartum doula support. I remain your dedicated reproductive steward.
If pregnancy hasn't occured we spend our last few sessions carving out a detailed plan for your continued journey, so you're not left wondering "what's next?"
From a Former client
"Cassie was amazing to work with during my pregnancy, labor and postpartum. She was available to answer any questions I had and would even provide resources to back her answers. She is kind and quick to respond. She always made me feel comfortable, and with her on my team I felt prepared for my first birthing experience! Cassie goes above and beyond to make sure your needs are met!"
Syrena P - First Time Mom
Foundation Primer
The 90-Day Foundation Primer
A focused container to stabilize your foundations and gather critical reproductive data before committing to the full advocacy arc.
What’s Included
- Environmental & Lifestyle Audit
- Foundation Lab Review & Analysis
- 3 Monthly 60-Minute Stewardship Sessions
- Initial Data Mapping & Foundation Plan
Invest in Your Foundation: $1000
Note: If we determine it’s a good fit, your Primer residency can roll seamlessly into the full 12-month container.
Ideal For Women Who Are
- Just coming off birth control and seeking clarity
- Wanting a structured, short-term starting point
- Proactive and ready to establish their physical baseline
Your Questions
Who is the Residency for?
The residency is specifically designed for proactive women, typically between ages 30 and 40, who are navigating the transition off hormonal birth control or have experienced loss, and are preparing their bodies for conception. It is for the person who wants a partnership that focuses on the foundational work—environment, nutrition, and cycle tracking—rather than just waiting for a medical intervention. This is the work that has been proven to help 80% of couples reach their pregnancy goals.
How does the year-long oversight work?
You receive 12 months of continuous partnership, which includes a 90-minute deep-dive session every month. During these sessions, we audit your cycle data, environmental exposures, and nutritional status to ensure your biological foundation is solid. Between sessions, you have dedicated email support to ensure your momentum never stalls, regardless of what your body is doing that month.
What if I conceive before the 12 months are up?
The Residency is built on a "Reproductive Continuity" model. If you conceive early, your remaining sessions don't vanish; they automatically pivot one-for-one into virtual prenatal and postnatal advocacy visits. This ensures you have expert support for your home environment, nutritional needs, and birth strategy throughout your entire pregnancy and into the first weeks of motherhood.
What is a dedicated reproductive steward?
A steward is a constant advocate who guards your health data and your goals for a full year. Unlike the standard system where you might see a provider for 15 minutes every few months, a steward provides the comprehensive continuity required to catch patterns in your cycle and environment that others might miss.
Why is it important to start now?
Biological restoration, particularly the process of egg maturation, takes a minimum of 90 to 120 days. Waiting to "see what happens" often leads to lost time and missed data. Starting now turns that time into an active investigative phase, building the nutrient density, hormone balance, and metabolic safety your body needs before you even attempt to conceive.
How does the 90-Day Foundation Primer work?
The 90 Day Foundation Primer is a concentrated three-month program designed to establish a clean biological slate before moving into a longer commitment. It focuses on internal nutrient replenishment, environmental detoxification, and sets up a metric baseline for fertility. The investment in this program can easily be rolled into the year long Residency if desired.